The Fruit Of The Matter

We eat a lot of fruit. On our little homestead we grow strawberries, blueberries, blackberries, figs, apples and pears. We live in an area where peaches are grown and are within driving distance of an area that grows cherries, so in order to use our little bit of land more efficiently, I don't grow peaches or cherries on our homestead, we just support our local farmers.So starting with strawberries in late April/early May we have a bounty of fruit to eat, preserve and share. Much of it is easy to eat out of hand, no peeling or preparation necessary, so it often doesn't make it to the house, but is grazed on while working in the garden!

When we lived on the mountain top in Costa Rica for a year, I developed a passion for tropical fruit. Mangoes, pineapples, bananas, mandarines, guyaba, guanabana, sour oranges, mora ( a family member of the blackberry) and many others. Unlike the soft fruit, pomes and berries that we grow on the homestead, some of these fruits are a challenge to eat. They have difficult to remove skins or are a mess to eat out of hand. One thing I learned while living in the tropics is that there is more than one way to skin a fruit... and I am going to share with you some of the techniques that we have learned for getting the the fruit out of the peel and in the bowl as efficiently and quickly as possible with the least amount of mess and waste.

Many people I have talked to say they like mango but it is such a pain peel them, that they usually just pass them up, so I'll begin with mangoes. I am re-posting a blog entry from a couple of years ago to start with and added a short tutorial on how to section a grapefruit. Since this is a static side bar page instead of a regular blog entry, I will add other how to prepare fruit tutorials as time goes on. I will announce new additions on the blog as I put them up so that you don't miss them.

                                                                   Mango

When we lived on the farm in Costa Rica, one of the many kind of fruit that grew on the farm was mango. To be more specific there were Mangas and Mangos...The mango is the male tree, the manga is the female. The mango tree produces quantities of small greenish yellow fruits that turn yellow orange when ripe. The manga is a much larger fruit full bodied and heavy. It starts out deep green and takes on a red blush as it matures. When completely ripe, the manga is mostly orangish yellow with spots of green and a beautiful red blush on one end. The trees are less prolific than the mango, but the fruit makes up for it in looks and taste!
On the farm there was a long lane that went from the farm house to the mountain top where we had our cabina, gardens and livestock. The lane was lined on the left with a small grove of manga trees and then at the mid point there was a dark deeply shaded area where the mature mango trees stood and cast their shade for some distance. During mango season the large mango trees would be filled with parrots of all sizes. When they made their circuit through the farm, the nomadic Howler monkeys would join them in the trees to feast on the small mangoes high up in the trees. The lane was the only passageway from the cabina to the farmhouse unless you wanted to try wading through the rain forest, but it was a messy, noisy passage if you happened to need to go under the mango trees while the parrots were eating their dinner! Pieces of mango, pits and poop, would rain from the trees. The cacophony of squawking parrots and howling monkeys could be heard all over the farm. It was something to behold!
Fortunately for us there were plenty of mangoes to go around and for some reason, neither the parrots nor the monkeys bothered the mangas.
Recently, I went to the local Harris Teeter grocery store. It tends to be on the high end as far as prices go but has great sales. I shop there for the sales, so this past week I went in for the store flyer so that I could plan my weeks "sale" shopping list. I saw large crates of mangoes stacked close to the door with the prices posted at 49 cents each. Normally the best price on mangoes is about $1 each so to get them for half that was a real deal! So I bought 20 of them and went happily home to work them up.
Not all of the mangoes were ripe enough to eat so they were set out in a bowl to decorate my counter with their multicolored loveliness until they were ready. I selected the ripe ones and put half of them out for eating, the rest I cut up and froze for future use.
I have discovered that the best way for me to get the fruit out of the skin is to stand it on its end and make a long slice close to the seed. Then I put the slice in my hand, mango skin to my palm and score a checker pattern through the fruit, without cutting through the skin underneath. Then I push the slice inside out and scrape the scored mango off the skin into a bowl. I repeat with the other side of the mango. This leaves a seed with some pulp on it and a small ring of skin and flesh around the outside of the seed. I take the small ring of skin off, squeeze the pulp off the skin into a separate freezer container and then strip the remaining pulp off the seed into the container as well. I then put the freezer container in the refrigerator's freezer and use it to add to smoothies. Since I stripped all the pulp from the seed and the skin there is very little wasted fruit. The seed and skin go in the compost bucket and the yummy mango pieces are eaten in a variety of ways. The simplest way is straight out of the bowl, (spoon optional...), but there are many other delicious ways to enjoy them.
This time I am preparing most of the mangoes for use as part of breakfast smoothies. I prepare them as I discussed previously only I place them on a freezer paper covered cookie sheet (glossy side up), with the juice and pulp I squeezed off the seed. Then I place the cookie sheet in the deep freeze for a couple of hours so that when I put them in the freezer bags they don't freeze into a solid mass that is difficult to work with at smoothie time. The individually frozen pieces can be taken out of the bag a handful at a time to be added to the blender with other frozen fruit. Add juice to make a frosty, thick, natural delight, that is great for breakfast starters or between meal snacks.
When the kids were small I used to take the same ingredients blend them up and pour the contents in the little popsicle forms, add a popsicle stick to each cup and freeze solid. With all fruit, no sugar, no artificial flavors or coloring, there was no reason the kids (and their friends...),couldn't help themselves to them whenever they wanted one, no permission needed.
For my birthday this past year my husband bought me an Excalibur dehydrator. I love it and use it all the time. Making fruit leathers is one of the really easy, tasty things that can be done with a dehydrator. So since the mangoes are plentiful right now I will be making some fruit leathers with mango. To make fruit leather you need a blender, a dehydrator and some silica sheets, (Excalibur sell a silica sheet that fits the trays in the dehydrator, other dehydrators have solid trays that serve the same purpose). Blend the fruit in the blender until smooth, then pour the blended fruit onto the sheet and spread out starting in the center and work to the edges. Try to distribute the mixture evenly so that the fruit leather dries uniformly. You can use a single fruit or a blend of different ones. Other things can be added, such as natural flavorings, spices, nuts or coconut. Just sprinkle on top of the fruit pulp after it is spread out on the sheet. Set the dehydrator on the temperature setting recommended by the dehydrator you are using and set the time for the minimum recommended. Keep a check on the progress as the leather starts to get tacky, so that you don't have crispy leathers. The finished product should be pliable but not sticky and should peel off the sheet in one piece. Be sure there are no wet places around the nuts or coconut if added. Once the correct consistency is achieved the fruit leather can be rolled into rolls lengthwise and then cut into desired lengths. I cut out pieces of plastic wax paper longer and wider than the fruit leather, lay the leather on the wax paper and then roll it up. Once in a roll I cut it to desired length and then wrap in plastic wrap. The wax paper keeps the fruit from sticking together and makes unrolling the leather to eat it easier, the plastic keeps it from drying out or sticking to other rolls. If you want to have rolls of fruit leather you can bite pieces off of, just skip the wax paper, roll the leather up in a tight roll and then wrap in plastic.
In Costa Rica, where they are as common as apples are in the USA, there are a great number of recipes for using mangoes in all stages of ripening. Green mangoes are used like apples to make pies, are seasoned with spices and cooked into chutneys, marinated in spices and vinegar to make pickles and more. Mango sorbet is also a healthful, delicious dessert, with no cooking and no sugar involved.
  Chose mangoes for fresh eating by gently squeezing them between your thumb and forefinger. If it feels hard to the touch, it is days away from ready. If there is a lot of give when you squeeze then it is probably past its prime but would be great for sorbet, mango bread, or smoothies. For eating as soon as you get it home from the store, the mango should give some when squeezed but not feel mushy, and have an overall orangey gold tone to the skin with a deeper red blush on one end. There will be a soft sweet mango aroma that is the final indication of a perfectly ripe mango. However you eat them, with a spoon in a bowl or peeled like a banana and eaten over the railing of the front porch, enjoy them and imagine the balmy breezes and pure rain that washes them as they are growing, maybe even add the sounds of parrots squawking and monkeys howling and you will have the worlds cheapest tropical vacation. Enjoy and don't forget the napkins!

                              Sectioning a Grapefruit 

I often crave ruby red grapefruit as a late evening snack. I don't know why, maybe it is the sparkling fresh flavor that lifts my spirits when I am working late into the evening blogging or maybe it is some kind of biochemical thing and my body is just telling me that it needs something and grapefruit has it. Whatever the reason, grapefruit is too messy to eat out of hand when working at the computer or sitting on the couch reading, so I section my grapefruit and eat it out of a bowl with a spoon.

To section a grapefruit start by cutting off the top and bottom of the grapefruit, just to where you start seeing the pink flesh.

Then cut through the skin, making sure to take as much of the pith as possible, but not take much of the flesh.



Taking a paring knife, slide the blade between the section membrane and the flesh all the way to the center. Repeat on the other side of the section, then pull the section of grapefruit out and place it in a bowl. It is probably a good idea to do this whole process over a bowl so you don't lose any of the delicious juice.





Repeat this sectioning process all the way around the sections, being careful to leave all the membrane behind.



When all the sections are done, there will still be some juicy pulp left on the membranes so be sure to squeeze all of the juice and pulp out of the membranes and add it to your sections in the bowl.



Since I don't want to waste any of that good juice, I usually take a spoon and scrape the pulp off of the pith before I put the skins in the compost.



All that is left to do at this point is to pour the remaining juice into the bowl with the fruit sections, get a spoon and enjoy!

Coming in the near future... Paring a pineapple and peeling and coring apples to make dried apple rings.

Blog Hops that this page is linked to:
 http://thismindbeinyou.blogspot.com/2013/02/farm-girl-blog-fest-20.html

http://dollyiscooking.blogspot.com/2013/02/the-country-homemaker-hop-54.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed: 

http://www.frugallysustainable.com 

http://www.theselfsufficienthomeacre.com 

http://www.the-chicken-chick.com/2013/02/clever-chicks-blog-hop-22.html

6 comments:

  1. Yum! Found you on Farm Girl Friday! I would love to have you share this on The Creative HomeAcre Hop today!
    http://www.theselfsufficienthomeacre.com/2013/02/the-creative-homeacre-hop-3.html

    ReplyDelete
  2. Thank you for visiting my blog and for the invitation! I have linked the post to your Creative HomeAcre Hop. Thank you again!

    ReplyDelete
  3. Thanks for sharing your great tips on The Creative HomeAcre! Hope to see you back next week :)

    ReplyDelete
  4. Thank you for sharing with the Clever Chicks Blog Hop this week; I hope you’ll join us again!


    Cheers,
    Kathy Shea Mormino

    The Chicken Chick

    http://www.The-Chicken-Chick.com



    ReplyDelete
  5. Hope to see you tomorrow on the next Creative HomeAcre hop! I love having you share your posts with us!
    http://www.theselfsufficienthomeacre.com/2013/02/the-creative-homeacre-hop-4.html

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