26 February 2013

Secret to a Great Smoothie

I was never very fond of smoothies, at least not the ones that were commercially available at smoothie bars or in restaurants. I tried my hand at them at home, but I wasn't crazy about them either. They just tasted like fruit, ice and water, not very appealing really... Then one day, I found the secret ingredient that changed my opinion of smoothies forever...bananas. Not just any ol' run of the counter top, room temperature banana, but a frozen banana that will turn mere fruit into creamy, frosty, deliciousness...

So, I was hooked on smoothies. I began to fill my freezer with bananas to make them with. But the bananas didn't keep very well in the freezer. After a week or so, they would start to turn brown and take on a bitter aftertaste. I was only able to freeze about a weeks worth of bananas at a time. But my busy life often distracted me from the banana freezing schedule and I would open the freezer with anticipation, only to be disappointed when I discovered we were out of frozen bananas... sigh...

So I figured out by trial and error the best way to get quantities of bananas in the freezer with very little fuss and virtually no waste from bananas that went brown and bitter. I purchase organic bananas in quantity, 6 or more large bunches at a time and let them ripen out on the counter. For optimal sweetness, you want your bananas to ripen thoroughly. I let mine get very speckled, just one step shy of a banana bread banana, but not to the point of being squishy. If they are too soft they will be difficult to get into the bags to freeze.
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** This is an important part of the process...always peel your bananas before you freeze them!** A friend of mine took my suggestion and froze some bananas for smoothies for the kids one summer. A few days later I got a call from her asking me what the trick was for getting the peels off the frozen bananas so she could use them... I said, peeling them before they went in the freezer was the trick... she didn't think that was funny.   Once the bananas are ripe, set aside a few minutes to process them and get them into the freezer all at once. I like to have all the items necessary for the process close at hand, so that the peeled bananas are not exposed to the air for very long. I have found that using a Seal-a-Meal vacuum sealer is the optimal way to package bananas for the freezer. The thick plastic Seal-a-Meal bags help protect the fruit and the vacuum sealing eliminates browning due to oxidization. Depending on the size of the banana I break them into 2 or 3 pieces, (usually 2, that way I know that 2 pieces equals 1 banana when it is smoothie making time). I put 6-8 bananas in a bag, depending on the size of the bananas and pack them in tightly.



I date the bags so that I know which bananas to use first, since when I am about half way through my supply of bananas, I get more and start the ripening process,so there could be bananas from different dates in the freezer at one time. I make the bag large enough to accommodate 6-8 bananas tightly packed , leaving 2-3 inches of extra bag to be used when sealing the bag. ** I always reuse my Seal-a-Meal bags, since they are kind of expensive. I use them 2 or three times for bananas, washing and drying them carefully each time I empty a bag. The bag will hold less bananas per use, since you have to cut the bag open and then leave a few inches for sealing the next time it is used. When after they are too small for storing bananas, I use them for other things like leftovers, etc.**   
The open edge of the bag goes into the channel of the Seal-a-Meal. The bag needs to be smooth so that there are no wrinkles that could cause it not to seal properly.

 Lock down the handle on the right side and press the seal button. The vacuum will evacuate the air. Once all the air is removed from the bag and it is drawn up tight against the bananas, the heat strip will come on and heat seal the bag. At this point there should be no room between bananas and the whole bag should feel solid, with no wiggle room. When the bag is opened for use, I cut as close as possible to the strip where it was heat sealed, so the bag can be used again. Once opened I put the Seal-a-Meal bag inside a gallon sized freezer Ziploc-style bag, with the top folded over and all the air pressed out of the bags to prevent undue exposure to the air.





Place the bananas in the freezer, being sure to put the most recent bags on the bottom. So that the oldest bananas get used first.

If you don't have a Seal-a-Meal, you can store bananas in freezer bags.I use quart sized bags, put the bananas in tightly, seal all but an inch of the zip seal and then press out as much air as possible, and then quickly press the last inch of zip seal closed with a finger while keeping the air out with my other hand.. Then I put two of the quart sized bags in a recycled Gallon Ziploc-style bag, to give them a second layer of protection.




I know that sounds like a lot of trouble, but it really takes far less time to do than it does to talk about it! The really nice thing is that when properly sealed, the bananas will last for months in the freezer and be just as sweet and nice as the day they were put in the freezer!

Now on to the good part... here are a few of my recipes for some simple, yet delicious smoothies!

This recipe is a summertime favorite. I freeze fruits that come out of our garden all summer so that I can pick and choose which fruits to go in it. This is great for making popsicles as well.

                       Whatever You've Got Fruit Smoothie


Makes a blender full which will serve 3-4 or will serve two and make a couple of trays of popsicles
2 bananas
1 handful frozen strawberries2 handfuls frozen mangoes or peaches
1 handful frozen or fresh blueberries, blackberries or cherries
enough fruit juice to make smoothie the desired consisitency 1 1/2- 2 cups. I use unsweetened pineapple juice or 100% fruit juice,(cranberry, cherry berry, pomegranate).

In blender put bananas, and mangoes and enough juice to blend, (start with 1/2 cup), once that is pretty well blended, add the rest of the fruit. Pour the juice through the hole in the lid and pulse to get the blender to chew through the fruit chunks. Continue to add juice until the blender has blended the berries into the bananas and mango and the blender is churning the mixture without any trouble. How much liquid you add is up to you, make it as thick or as thin as you desire. This is a great kid pleaser. The nice thing is that it is a great way to get more fruit into their diet with no complaint.


                       Almond Milk Shake

This serves one, but can be doubled and will still easily fit in the blender
1 large frozen banana or 1 1/2 bananas if small
1 large Medjool date, pitted and soaked in small amount of almond milk, (just enough to cover it)
1/2-3/4 cup unsweetened almond milk.
Optional:  dash of cinnamon.

Place the bananas, almond milk soaked date(plus soaking liquid), and 1/2 cup of almond milk in the blender. Blend until all the pieces of banana and date are blended into a thick shake, at this point add optional ingredients if desired. Add more almond milk if you desire a smoothie that isn't quite so thick.
It thick and sweet and in my opinion tastes better than a milk shake. It is virtually guilt free, since it is made with fruit and unsweetened almond milk, so there is no dairy, or sweetener in it.

The next smoothie is my mid afternoon pick-me up. It has raw cacao which helps with leveling of blood sugar and is a good source of magnesium, as well as PEA the  "feel good" neurotransmitter, Tryptophan and Serotonin. Raw cacao is beneficial to the cardiovascular system, antioxidants in the raw cacao have been clinically proven to literally dissolve plaque built up in the arteries which helps in reversing heart disease and causes naturally lower blood pressure.  I also add Maca, the Peruvian "superfood", which increases energy, endurance and stamina and has 27 trace minerals including Selenium. It is instrumental in helping the body to regulate hormonal processes. It can be used to treat hormonal dysfunctions caused by menopause in women and andropause in men. It really helps to reduce my hot flashes, but I am careful to have this mid-afternoon, since it has a stimulating effect and can interfere with sleep if consumed too late. All that said, it is yummy and chocolaty, with a slightly nutty flavor. And like the other almond shake is raw, vegan, and pretty much guilt free.

                         Healthy, Raw, Chocolate Almond Shake

Blender will accommodate ingredients to serve two so this can easily be doubled
1-1 1/2 bananas
3/4 to 1 cup almond milk ( more or less to obtain desired thickness)
1 rounded tsp. organic raw cacao powder
1/2 tsp. organic Maca
Optional: splash of Monin Hazelnut  flavoring syrup
Place 3/4 cup almond milk in blender, add other all ingredients and blend until smooth. Add  more almond milk to obtain desired thickness.


Blog Hops This post is linked to:
http://www.growingpatch.com/blog-hop/
Homestead Barn Hop #100 
HomeAcre Hop#8 
Farmgirl Friday Blog Hop#97
Farmgirl BlogFest #22
Clever Chicks Blog Hop #23
Sustainable Suburbia
Country Homemaker Blog Hop #56
Hearthfelt Hopes Blog Hop#1
Frugally Sustainable Blog Hop#66 

13 comments:

  1. Love your recipes! For those with smaller households like mine, I find that wrapping halved bananas in cling wrap, then a sturdy freezer bag with most of the air squeezed out will take care of my needs for two to three weeks as well. I need to try that Maca- you've told me about it, it's time to go get some.

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  2. I am glad you stopped by! Yes, since we are empty nester's now, the amount of food we go through in a week has really diminished, so I have had to find ways to efficiently store what we aren't going to use in a couple of days. I am still making the adjustments... but I think I finally have a solution for bananas! Take care and I hope you will come back and visit again sometime!

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  3. You're right! I love to add frozen bananas to my green smoothies too....... :)

    hugs x
    Crystelle

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  4. Me too! I have a green smoothie as part of my breakfast everyday. Yum! Thanks for stopping by and leaving a comment. I hope you'll visit again sometime!

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  5. I love fronzen banana in my smoothies too! Love your idea of vacuuming packing them. And your smoothie recipes sound delicious! Thanks for sharing :)

    Katie x

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    1. Hi Katie! It is nice to see you! The Raw Cacao smoothie is my favorite, I feel like I am having a sinfully rich milk shake, but since it is all fruit there is no reason to feel guilty! Thanks for coming by! Take care :) Elle

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  6. Hey! I do the same thing with bananas :) I'm so glad you shared this post on The HomeAcre Hop! See you on the next hop at:
    http://www.theselfsufficienthomeacre.com/2013/03/the-homeacre-hop-9.html

    When you get a chance, check out The Linky Love Party for new places to share your posts!
    http://www.theselfsufficienthomeacre.com/2013/03/lets-party.html

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  7. Thank you so much for sharing this with Hearthfelt Hopes over on The Aliso Kitchen. These are such wonderful ideas! :)

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  8. Fresh bananas don't work? And what about diabetics? Is this recipe good for people with diabetes? Dang, Elle! My mouth is watering and I just finished a cup of yogurt. :)

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  9. Hi Limner! Well...fresh bananas work but the smoothie is more viscus. The frozen bananas blend in well and don't give the slick texture that you can get with fresh bananas. But a fresh banana smoothie still tastes good, it just isn't my preference.
    I don't know much about the carb limitations for diabetes, I think you could probably have one if you made the appropriate carb exchanges. I know that by the standard medical opinion, a lot of fruit is not good for diabetics, but I have had no problems with my blood sugar since I went vegan, (mine was severe hypoglycemia not diabetes). There is an organization called Hallelujah Acres, that helps people to battle chronic illness through diet. They have had many successes with people beating cancer, diabetes, depression, FM, and many other chronic and auto immune disorders. The basic diet is 85% raw, 15% cooked food vegan diet,(That is more or less what I have done for the last year, only I have leaned towards more raw than 85%, especially during the warmer months when I am not dealing with the cold.) There have been many stories related on their website about people with even Type 2 Diabetes, who have had their body reverse the affects of diabetes. The raw foods and juicing deeply nourish the body, allowing it to heal itself through cleaning house, (detoxing) and healing the Endocrine System. I can't say it will work for you, but it sure changed my life. My Fibromyaligia was so bad that the daily pain, incapacitation and fatigue made me want to die. When I went from vegetarian to raw vegan, (juicing being a major part of the diet), I started to see improvement in a little more than a week. In a month I was out hiking, in a few months I was hiking 25 miles a week, had lost 20 pounds and was pain free. If you are interested in hearing what they have to say, the website is Hacres.com, I would also suggest you check out their website http://www.juiceupyourlife.com/ for their 60 Days to Reclaim your Health challenge. It is free, one video a day for 60 days, that helps you to successfully incorporate and implement the changes in your diet. The tips they give really help and having a video to watch every day was really helpful and encouraging. Not that I am advertising for them or saying you should change the way you eat,I just wanted to share the info with you :) I know from experience that the body will heal itself if given the proper environment, and I know that your health has recently taken a turn... I would love to see you feeling better! Hugs!

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  10. I was also never very fond of smoothies.Thanks for your helpful notes!

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  11. I love banana, especially when it frezee.Thanks for your tutorial :)

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